WOD 08/02/2018

BASE

A.squat mechanics (15-20 minnutes)

B. 5 sets of side plank with press

 

ASCENT 

A. Back squat –
1x 5 55%
1×5 @ 65%
1×5+ @75%
1×5+ @65 %
1×5+ @55%

in between each set side plank with press.

 

BASE AND ASCENT

DIANE
21-15-9
deadlifts 100/70
hspu

10 min time cap