WOD 07/02/2018

BASE AND ASCENT

EMOM 21
-10 BURPEE BAR HOPS
– 8 CHEST TO BAR PULL UPS + 6 HANG CLEANS AND JERK @50/35
– 40 DOUBLE UNDERS

 

REST 2 MINUTES

3 ROUNDS FOR TIME

10 BURPEE BAR HOPS
8 CHEST TO BAR PULL UPS
6 HANG CLEAN AND JERKS
40 DOUBLE UNDERS