WOD 06/02/2018

BASE AND ASCENT

A. ESTABLISH A MAX EFFORT SET OF EITHER:

RING ROWS

STRICT PULL UPS

STRICT CHEST TO BARS

STRICT RING MUSCLE

 

B. 5 SETS

TAKE 80% OF PART A

10M HS WALK (30 SEC HS HOLD)

REST 90 SECONDS

 

C.

3 MINUTES

20 WALL BALLS

20 BOX JUMPS 24/20″

20 SINGLE ARM OH LUNGE (CHANGE ARMS AFTER 10)

REMAINING TIME ALTERNATING DB SNATCH

REST 1 MINUTE

X4

 

RX:22/15