12/02/2018

BASE

A. FRONT SQUAT TECHNIQUE WORK

 

ASCENT

FRONT SQUATS IN 15 MINUTES BUILD TO A 5RM

 

BASE AND ASCENT

in 4 minutes
15 hang cleans 60kg/40kg
30 wall balls
amrap burpee box jumps 24/20″

rest 2 minutes

in 4 minutes
12 hang cleang cleans 70kg/47.5kg
30 wall balls
amrap burpee box jumps 24/20″

rest 2 minutes

in 4 minutes
9 hang cleans @80kg/55kg
30 wall balls
amrap burpee box jumps