02/02/2018

 

IN PAIRS

 

0:00-8:00
AMRAP (relay)
10 hspu
10 front rack lunges 40/30

rest 2 minutes

10:00-20:00
BUILD TO A HEAVY 2RM THRUSTER

rest 2 minutes

22:00+
FOR TIME
21-18-15-12-9-6-3
DB/KB GTOH (SPLIT HOWEVER)
SYNCHRO DOWN UPS

TIME CAP 18 MINUTES