WOD 26/04/2018
BASE FRONT SQUAT TECHNIQUE WORK DEADLIFT TECHNIQUE WORK + 5 SETS OF 10 REPS FOCUSING ON MOVEMENT 200M RECOVERY
Read moreBASE FRONT SQUAT TECHNIQUE WORK DEADLIFT TECHNIQUE WORK + 5 SETS OF 10 REPS FOCUSING ON MOVEMENT 200M RECOVERY
Read more25/04/2018 EVERY 2 MINUTES X36 (ALTERNATING) 1.) 4 MUSCLE UPS + 8 BOX JUMPS 24/20” + 16 KB SWINGS 24/16
Read moreA. ROPE CLIMB TECHNIQUE WORK B. EMOM X12 -10-14 HSPU – 20 V-SIT UPS – 2 ROPE CLIMBS (4 ROPE
Read moreBASE A. SQUAT + OVERHEAD SQUAT TECH WORK (15 MINUTES) ASCENT A. 5X1 @70% OF 1RM SNATCH (1 =
Read more**YOGA 10:15-11:15 CLASS WOD: HERO WOD ‘WOOD’ “Wood” 5 Rounds for time of: Run 400 meters
Read moreIN PAIRS 0:00 – 15:00 YOU GO I GO FOR TIME: 10 ROUNDS 5 burpee box jumps 30/24 10 kb
Read moreBASE A. EMOM X12 1. STRICT PRESS X 5 (STAY LIGHT FOCUS ON MOVEMENT) 2. 40SEC WEIGHTED WALL SIT 20/15KG
Read moreStarting every 5 minutes complete each of the following for time: 0:00-5:00 80 KB swings 24/16 5:00-10:00 80 Wall balls
Read moreBASE A.Partner Assisted pull ups 5X5 ASCENT A. STRICT CHEST TO BARS (5X5 , BUILD WEIGHT) BASE AND ASCENT 3
Read moreBASE A. CLEAN TECHNIQUE WORK (15 MINUTES) ASCENT A. 5X1 @70%-75% (OF 1 RM CLEAN) CLEAN PULL + LOW
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